Swedish Massage | 30 min – $59| 60 min – $89 | 75 min – $99 | 90 min – $119
Decrease stress, increase circulation, and relieve muscle tension with this gentle, long and broad stroke flowing technique. Melt away the day and take some time for you.
Deep Tissue Massage | 30 min – $69 | 60 min – $99 | 75 min – $109 | 90 min – $129
This treatment focuses on releasing tension and chronic pain by using more pinpoint work, and shorter strokes to work the deeper layer of muscles. Pressure can be adjusted to suit the needs of the client. Great for rehabilitation of an injured area or relieving “knots” in the neck, shoulders, arms and legs.
Warm Bamboo Massage | 60 min – $99 | 75 min – $109 | 90 min – $129
Enjoy the long-lasting warmth of multiple bamboo tools used to roll and knead the muscles. From light to deep pressure, it’s completely customizable. Imagine blending the benefits of hot stone massage, deep tissue, and foam rolling in one treatment. The best of everything to provide deep relaxation of mind & body.
Pre-Natal Massage | 30 min – $59 | 60 min – $89
A loving and gentle technique is used to ease the discomforts from pregnancy. Common symptoms including swelling, muscle fatigue, and backache can be reduced while allowing the stress to melt away. Mom and baby are supported by pillows during this treatment to allow for comfortable and restful experience.
* Please provide a Doctor Consent if you are in your 1st Trimester
Hot Stone Massage | 60 min – $99 | 75 min – $109 | 90 min – $129
Hot stone massage is a specialty massage where the therapist uses smooth, heated stones as an extension of their own hands, or by placing them on pressure points in the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly.
Lymphatic Drainage | 60 min – $99 | 75 min – $109 | 90 min – $129
Within us all there is a silent system working to keep us healthy- the lymph system. The lymph system’s impact is so far reaching that many don’t even realize that minor aches and pains, low energy or susceptibility to colds and flu may be due to a sluggish lymph system and a compromised immune system. Lymphatic drainage therapy consists of a very light and gentle massage. Your therapist focuses primarily on specific lymph nodes and points of the body, as well as the natural flow of the lymphatic system. Lymphatic drainage is a process that will help reduce blockages of the lymphatic system, which in turn promotes a healthier body. *Great for Tattoo Removal Clients*
Lomi Lomi Massage | 60 min – $99 | 75 min – $109 | 90 min – $129
Not traveling anytime soon? Bring the islands to you with this rhythmic, ocean wave-like, ultra-relaxing Hawaiian massage! Using continuous, long, rhythmic strokes with forearms and hands, to create a seamless flow, provides a deep sense of relaxation to help you drift away. Instead of targeting specific areas, this massage focuses on connecting mind and body as a whole to release tension, balance energy, and promote optimal healing from within. *Enhance this massage with a warm element such as a hot stone add-on or a warm bamboo add-on to give that feeling of the island sun.
Hot Stones $5 (4-6 in one area)
Deep Tissue $5 (one specific area)
Warm Bamboo $5 (few tools one area)
Cupping $39 | 30 min add-on
Scalp Massage $15 | 15 min add-on
Reflexology $15 | 15 min add-on
Foot Scrub $15 | 15 min add-on
What is Massage?
Massage is a general term for the manipulation, pressing, rubbing of your skin, muscles, tendons, connective tissues, and ligaments. Massage may range from light stroking to deep pressure. Massage Therapy is an option to help relieve discomfort from everyday activities, work environments, muscle over-use, and chronic pain conditions.
Massage Therapists today use their knowledge of physiology and anatomy to combine traditional Swedish and modern massage therapy techniques with other therapies to treat their clients. There are many different types of massage, including these common types:
- Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
- Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
- Sports massage. This is similar to Deep tissue massage, but it’s geared toward people involved in sport activities to help prevent or treat injuries.
- Trigger point massage. This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.
There are tremendous benefits in regular massage therapy. Whether it is for a moment of relaxation, tension, or chronic pain relief, a massage can help your overall emotional and physical well being.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain, and muscle tension.
Ongoing research is being done to confirm the benefits of massage, some studies have found massage may also be helpful for:
- Digestive disorders
- Insomnia related to stress
- Myofascial pain syndrome
- Soft tissue strains or injuries
- Sports injuries
- Temporomandibular joint pain
9 Surprising Benefits of Massage
- Counteracts all the sitting we do
- Reducing or eliminating muscle pain
- Improves joint mobility
- Improves circulation
- Soothes depression and anxiety
- Better sleep
- Improves lymphatic drainage
- Relieves headaches and muscular tension
- Improves immune & lymphatic system
Massage therapy can be used for the treatment of both acute and chronic conditions. Skin Renew works with a wide variety of patients, of all ages, in the treatment of illness, injury rehabilitation and disability.
Conditions Massage is Good For:
- Anxiety and depression
- Asthma and Emphysema
- Back, leg, and neck pain
- Cancer symptoms
- Carpal tunnel syndrome (repetitive strain)
- Chronic Fatigue syndrome
- Gastrointestinal disorders
- Inflammatory conditions such as arthritis and bursitis
- Kyphosis and Scoliosis
- Multiple sclerosis
- Muscle tension and spasm
- Post-surgical rehabilitation
- Pregnancy and labour support
- Sports injuries
- Strains and sprains
- Stress and stress related conditions
Massage Therapy can also be used as part of a preventative care program. This includes sports training, injury prevention, ongoing stress management, and more! Together, you and your therapist will develop a treatment plan based on your needs. The treatment plan can be changed at any time and you have no obligation to undergo any part of treatment. Your treatment begins after you’ve given your informed consent.
Visit Skin Renew
Massage therapy, skin care, laser tattoo removal, laser hair removal and more.
Just a few minutes south of downtown Indianapolis.